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I am no longer young, but am feeling great. Living in Flagstaff, I’ve grabbed the name Flag Gal.

So why this blog? I find myself becoming a fitness fan, following various bloggers online. Changing habits isn’t easy and reading them has helped me change some habits in my life. Inspired by them, I want to find a way to connect my new lifestyle to a more specific focus in blogging. I’ll write about my CrossFit workouts, discuss meals, and anything to do with fitness.

Will this be an exciting blog? Silly question — it’ll be another navel-gazing experiment that most of you will find tedious and badly written. Welcome to my world!

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